What Are
Powerhoop Arm Hoops?

Pull out those sleeveless shirts from the back of your closet.
Arm Hoops are fun, easy to use, and great for strengthening and
toning the muscles in your arms and shoulders. Don’t be surprised if you begin to see and feel the results after just a few days of regular use.

How do I use my
Powerhoop Arm Hoops?

Stand straight with your heels together and tighten up your stomach muscles. Stretch your arms out to your sides and rotate the rings on your lower arms.

By changing the position of your hands (forward, backward, up and down) you will target different muscles in your arms and shoulders. You can also try using your Arm Hoops with your arms stretched out straight in front of you. Change the direction of the rotation for even more variation.

When you first get started, limit the exercise to one or two minutes per day. As with any training program, it’s common to experience a little muscle soreness, but if you notice

any sharp pains in your joints or tendons, or if the soreness continues for more than a couple of days, speak with your doctor before continuing.

Note: If you have had an arm or shoulder

injury, do not use arm hoops without

first consulting a medical professional.