A Fitness Breakthrough
Weighted, padded Powerhoops are a fun and effective addition to your workout routine. The weight and wavy inner surface slim your waist, build core stability and tone the muscles in your stomach, lower back, glutes, hips and thighs.
Small, light, “old-fashioned” plastic hoops are hard to keep in motion. The large diameter of high-quality Powerhoops makes them easy to use, even for those who never “hooped” before.
Flatten your stomach.
Strengthen your core.
Add a new “twist” to your workout.
How do I use my Powerhoop?
Many new users are surprised to find that they can “rock and roll” on their very first try. (Read more...)
“Full-circle” training for your core muscles.
“Core muscles” are the deep muscles and connective tissue that encircle the spine and provide structural support. According to Professor of Spine Biomechanics Stuart McGill, strengthening only one side of these muscles (for example, just the abs) will destabilize the spine by pulling it out of alignment. Therefore it is important to train all of the core muscles in the front, back and sides of your body. (Read more...)
