1. Hold the Powerhoop level with both hands, keeping two links pressed up against your lower back. Place your feet hip-distance apart and step forward with your left foot, about 10 cm (or four inches) between your left heel and your right toes. Stand up straight and bend your knees slightly so your body feels stable, balanced and relaxed. 
   

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3. Still standing up straight, swing the Powerhoop as fast as possible to the left (counterclockwise). Move your hips forward and back (not side-to-side) to keep the Powerhoop spinning. Tighten your stomach and "push" against the impact of the Powerhoop with your stomach.  

How do I use my
Powerhoop?

Many new users are surprised to find that they can get their hoop
in motion on the very first try. The weight and large diameter make Powerhoops much easier to use than small, lightweight hoops.

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1. It is very important that you remember to use your hoop equally in both directions, for balanced training.
   

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3. Stop your Powerhoop, switch the position of your feet, and hoop clockwise (to the right).
   

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5. A common mistake is launching the hoop at an angle. Stand straight and keep the hoop level when you set it in motion.

NOTE: Use your hoop for no more than one or two minutes on the first day, and increase gradually as your muscles get stronger. Overuse can results in soreness, and even bruising. Do not use heavy hulahoops while pregnant, or if you have any spinal injuries or health problems. Check with your doctor if in doubt.

What kind of results can I expect?

Our customers are so enthusiastic about their Powerhoops that they actually ring to tell us about their results. Not only that, most of our orders are from "word-of-mouth" referrals. (Read more...)

Assembly: 730 g

Assembly: 1,7 & 2,2 kg

Assembly: 1,5 kg